Name: Lemon chicken with green beans
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz green beans, trimmed; 1/3 cup frozen sweet corn; 1 tsp olive oil; 1 tsp salted butter; 2 cloves garlic, minced; 1 tbsp lemon juice; 1 tsp lemon zest; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

409 calories

Protein: 50g; 47% of calories
Carbs: 27g; 26% of calories
Fat: 13g; 27% of calories

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a 12-inch skillet over medium-high heat. Season the chicken pieces with half the salt and pepper. Add chicken to the pan and cook, stirring occasionally, until browned on all sides, about 5 minutes. Done when 165°F.
Add the green beans and water to the skillet. Cover with a lid and steam until the beans are bright green and crisp-tender, about 3 minutes.
Remove the lid and add the corn, garlic, butter, lemon juice, and lemon zest. Sauté for 2 minutes until the corn is hot, the garlic is fragrant, and the butter forms a light sauce that coats everything. Season with the remaining salt and pepper. Done when chicken is cooked through, 165°F.

Nutrition

Ingredients

Instructions

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