Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 turkey sausage links, sliced; 2 cups fresh baby spinach; 1 tablespoon extra virgin olive oil; 1 tablespoon crumbled feta cheese; 1/4 medium avocado, sliced

Nutrition

Per serving

404 calories

Protein: 33g; 32% of calories
Carbs: 8g; 8% of calories
Fat: 28g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden brown.
Toss in the fresh spinach and sauté for 1 minute until just beginning to wilt.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.
Once the egg whites are set and fluffy, remove the skillet from the heat.
Fold in the crumbled feta cheese so it begins to soften from the residual heat.
Transfer to a plate and top with fresh avocado slices and a crack of black pepper.

Nutrition

Ingredients

Instructions

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