Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Turkey Breast; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 2 teaspoons Avocado oil; 1 clove Garlic; 1 teaspoon Ghee

Nutrition

Per serving

322 calories

Protein: 33g; 39% of calories
Carbs: 15g; 18% of calories
Fat: 16g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the broccoli to the steamer during the last 5 minutes of cooking until tender-crisp.
Season the turkey breast with salt, pepper, and your favorite dried herbs like thyme or rosemary.
Heat the avocado oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden and cooked through.
Transfer the steamed cauliflower to a food processor, add the minced garlic and ghee, and blend until smooth and velvety.
Plate the seared turkey alongside the broccoli and a generous scoop of the cauliflower mash.

Nutrition

Ingredients

Instructions

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