Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 large Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Avocado Oil

Nutrition

Per serving

283 calories

Protein: 27g; 39% of calories
Carbs: 8g; 11% of calories
Fat: 16g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-low heat.
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.
Add the fresh spinach to the skillet and toss until just wilted, then remove the vegetables from the pan and set aside.
In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.
Pour the egg mixture into the same skillet over low heat, stirring gently and constantly with a silicone spatula.
When the eggs are nearly set but still look slightly wet, fold the sautéed tomatoes and spinach back into the scramble.
Continue to cook for another 30 seconds until the eggs are fluffy and fully set, then serve immediately with a crack of black pepper.

Nutrition

Ingredients

Instructions

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