Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Turkey Sausage Links; 200 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

429 calories

Protein: 28g; 26% of calories
Carbs: 44g; 41% of calories
Fat: 16g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and sauté them in the skillet until browned on both sides.
Add the fresh spinach to the skillet and toss until it is just wilted.
Pour the egg whites into the skillet and gently scramble them with the sausage and spinach until the eggs are fully set.
Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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