Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Salmon Fillet; 1 cup cubed Sweet Potato; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

358 calories

Protein: 21g; 23% of calories
Carbs: 38g; 42% of calories
Fat: 15g; 36% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.
While the potatoes roast, season the salmon fillet with salt and pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and fork-tender.
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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