Name: Cottage Cheese Egg Scramble with Sautéed Peppers and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup 2% Cottage Cheese; 1/2 cup diced Red Bell Pepper; 1/2 cup chopped Tomato; 1/4 medium Avocado, sliced; 1 teaspoon Olive Oil

Nutrition

Per serving

376 calories

Protein: 27g; 28% of calories
Carbs: 17g; 18% of calories
Fat: 23g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat
Add the diced bell peppers and sauté for 3-4 minutes until they are tender and slightly sweet
In a small bowl, whisk the eggs and cottage cheese together until well combined
Pour the egg mixture into the skillet with the peppers
Cook while stirring gently with a spatula until the eggs are just set and creamy
Remove from the heat and gently fold in the chopped tomatoes
Serve immediately topped with the sliced buttery avocado

Nutrition

Ingredients

Instructions

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