Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup chopped Tomato; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

446 calories

Protein: 28g; 25% of calories
Carbs: 36g; 32% of calories
Fat: 23g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach until wilted.
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
Allow the egg whites to set for 2-3 minutes, then spoon the cottage cheese onto one half of the omelette.
Carefully fold the omelette in half and cook for another minute until the cheese is warmed through.
Toast the whole wheat bread and slice the avocado and tomatoes while the omelette finishes.
Slide the omelette onto a plate and serve alongside the toast, fresh tomatoes, and avocado slices.

Nutrition

Ingredients

Instructions

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