Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 slices Uncured Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 2 slices Sprouted Grain Bread

Nutrition

Per serving

392 calories

Protein: 33g; 34% of calories
Carbs: 36g; 37% of calories
Fat: 13g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large skillet over medium heat and cook the turkey bacon until it reaches a perfect crisp, then transfer to a plate.
Add the avocado oil to the same skillet and sauté the fresh spinach until it is just wilted and vibrant green.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and scramble gently until the eggs are set and creamy.
Toast the sprouted grain bread until golden and warm.
Serve the scramble immediately alongside the crispy turkey bacon and toast for a balanced breakfast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes