Name: Savory cottage cheese egg bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup 2% cottage cheese; 1/2 cup plain nonfat Greek yogurt; 1 oz fresh baby spinach, chopped; 2 tbsp fresh chives, chopped; 1 tsp lemon juice; 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

418 calories

Protein: 49g; 48% of calories
Carbs: 17g; 16% of calories
Fat: 16g; 36% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 375°F. In a mixing bowl, whisk the eggs, cottage cheese, Greek yogurt, lemon juice, garlic powder, salt, and pepper until well combined. Stir in the chopped spinach.
Coat a 3-cup baking dish with cooking spray. Pour the mixture into the dish so it is about 1 inch deep. Bake for 25 to 30 minutes until the center no longer jiggles and a knife inserted in the middle comes out clean. Done when knife comes out clean, 165°F.
Remove the dish from the oven and let it rest for 5 minutes. Sprinkle with fresh chives before serving.

Nutrition

Ingredients

Instructions

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