Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Plain Greek Yogurt (Nonfat); 3/4 scoop Vanilla Pea Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Blackberries); 1 ounce Pumpkin Seeds (Pepitas); 1 teaspoon Honey

Nutrition

Per serving

535 calories

Protein: 49g; 38% of calories
Carbs: 38g; 30% of calories
Fat: 18g; 31% of calories

Ingredients

5 items

1 1/4 cups Plain Greek Yogurt (Nonfat)
3/4 scoop Vanilla Pea Protein Powder
1 cup Mixed Berries (Strawberries, Blueberries, Blackberries)
1 ounce Pumpkin Seeds (Pepitas)
1 teaspoon Honey

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk the nonfat Greek yogurt and vanilla protein powder together until completely smooth and creamy.
In a dry skillet over medium-low heat, toast the pumpkin seeds for 2-3 minutes until fragrant and lightly golden, then remove from heat to cool.
Wash and gently pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
In a clean glass or jar, layer half of the high-protein yogurt mixture at the bottom.
Add half of the mixed berries and half of the toasted pumpkin seeds on top of the yogurt layer.
Repeat the layers with the remaining yogurt, berries, and pumpkin seeds.
Drizzle the top with one teaspoon of honey before serving, or cover and store in the refrigerator for quick meal prep.

Nutrition

Ingredients

Instructions

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