- Breakfast
- High protein
- Under 400 cal
Egg White Spinach Scramble with Grilled Chicken
Fluffy egg whites scrambled with fresh baby spinach, juicy cherry tomatoes, and lean grilled chicken, finished with a pinch of cracked black pepper.
- Total time
- 40 min
- Calories
- 160
- Protein
- 29g
- Serves
- 1
Nutrition
Per serving
160 calories
- Protein
- 29g
- 74% of calories
- Carbs
- 3g
- 8% of calories
- Fat
- 3g
- 18% of calories
Ingredients
5 items
Instructions
Prep 10 min · Cook 30 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal plannerMore breakfast recipes
All recipesCottage Cheese Scramble with Spinach and Turkey Bacon
385 cal · 30g protein
Cottage Cheese Berry Bowl with Sliced Almonds and Chia Seeds
385 cal · 28g protein
Egg White Omelet with Smoked Salmon and Herb Yogurt Sauce
457 cal · 31g protein
Creamy Greek Yogurt with Crunchy Seed Granola and Fresh Berries
395 cal · 27g protein