Name: Carrot cake overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 1/4 cup rolled oats; 3/4 medium carrot, finely grated; 3 tbsp 2% milk; 1 tbsp maple syrup; 1 1/2 tsp walnuts, chopped; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/2 tsp vanilla extract; 1/2 tsp salt

Nutrition

Per serving

470 calories

Protein: 44g; 38% of calories
Carbs: 55g; 48% of calories
Fat: 7g; 14% of calories

Instructions

Prep 10 min · Cook 8 hr

Using the fine side of a grater, grate the carrot. In a mason jar or small bowl, combine the Greek yogurt, milk, rolled oats, and grated carrot. Stir in the maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix thoroughly until the oats and spices are evenly distributed and no dry pockets remain.
Cover the jar tightly and refrigerate for at least 8 hours to let the oats and carrots soften. Before serving, stir the mixture well, adding another splash of milk if it is too stiff. Top with the chopped walnuts.

Nutrition

Ingredients

Instructions

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