Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cups Liquid Egg Whites; 2 links Turkey Sausage Links; 2 cups Fresh Baby Spinach; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

406 calories

Protein: 32g; 31% of calories
Carbs: 27g; 26% of calories
Fat: 20g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are lightly browned.
Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves have just wilted.
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Transfer the scramble to a plate and serve alongside the toast, topped with freshly sliced avocado.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes