Name: Canadian bacon and eggs
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, sliced; 1 large egg; 4 large egg whites; 5 oz red potatoes, thinly sliced into rounds; 1 tsp olive oil; 3/4 medium tomato, sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

439 calories

Protein: 47g; 43% of calories
Carbs: 33g; 30% of calories
Fat: 13g; 27% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 0 min

Heat most of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add potatoes in a single layer, season with half the salt and pepper, and cook until golden and tender, about 5 to 6 minutes per side. Remove to a plate.
In the same skillet over medium-high heat, sear the Canadian bacon slices until browned, about 1 to 2 minutes per side. Move them to the plate with the potatoes.
Lower heat to medium and add the remaining oil. Whisk the whole egg and egg whites together, then pour into the skillet. Season with the remaining salt and pepper. Scramble gently until just set through, about 2 to 3 minutes. Done when set through, 160°F.
Arrange the scrambled eggs, seared Canadian bacon, and crispy potatoes on the plate. Serve with fresh tomato slices.

Nutrition

Ingredients

Instructions

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