Name: Hearty ground beef hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 85% lean ground beef; 15 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 1 1/2 tbsp avocado oil; 1 1/4 tsp onion powder; 3/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper; 3 tbsp water

Nutrition

Per serving

774 calories

Protein: 32g; 16% of calories
Carbs: 71g; 36% of calories
Fat: 41g; 47% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Place the diced potatoes and water in a 12-inch nonstick skillet over medium-high heat. Cover with a lid and steam until the water has evaporated and potatoes are just tender, about 6 to 8 minutes.
Remove the lid and add half the avocado oil to the skillet. Fry the potatoes, tossing occasionally, until golden brown and crisp on the edges, about 8 to 10 minutes. Remove the potatoes from the pan and set aside.
Add the remaining oil to the same skillet over medium-high heat. Add the ground beef, breaking it up with a spoon. Season with half the salt, half the pepper, the onion powder, and the garlic powder. Cook until the beef is browned and reaches an internal temperature of 160°F, about 6 minutes.
Return the crispy potatoes to the skillet with the beef. Season with the remaining salt and pepper. Toss everything together for 3 minutes to meld the flavors and serve immediately.

Nutrition

Ingredients

Instructions

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