Name: Egg and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

429 calories

Protein: 26g; 24% of calories
Carbs: 24g; 22% of calories
Fat: 26g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside on a plate.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture.
Cook the eggs over medium-low heat, stirring gently with a spatula until they are soft and creamy.
Toast the sprouted grain bread until golden brown.
Place the scrambled eggs over the bed of sautéed spinach and serve alongside the toast and sliced avocado.

Nutrition

Ingredients

Instructions

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