Name: Seared Beef with Herb Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Top Sirloin Steak; 250 grams Red Potatoes, diced; 150 grams Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 teaspoon Dried Rosemary; 1 clove Garlic, minced; Salt and Black Pepper to taste

Nutrition

Per serving

618 calories

Protein: 37g; 22% of calories
Carbs: 54g; 33% of calories
Fat: 33g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the diced red potatoes with 1 tablespoon of olive oil, dried rosemary, salt, and pepper.
Spread the potatoes in a single layer on the baking sheet and roast for 25-30 minutes until they are golden and crispy.
While potatoes roast, season the sirloin steak generously with salt and pepper on both sides.
Heat the remaining 0.5 tablespoon of olive oil in a cast-iron skillet over medium-high heat.
Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
Steam the broccoli florets over boiling water for 5-6 minutes until they are tender-crisp and bright green.
Plate the sliced beef alongside the herb-roasted potatoes and steamed broccoli for a balanced, clean meal.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes