Name: Scrambled Egg Whites with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 1.8 ounces Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 0.5 medium Avocado, sliced; 1.5 teaspoons Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

364 calories

Protein: 29g; 31% of calories
Carbs: 10g; 11% of calories
Fat: 24g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.
Toss in the baby spinach and cook for about 1 minute until the leaves are just beginning to wilt.
Lower the heat to medium and pour in the egg whites.
Using a silicone spatula, gently move the eggs across the pan until they are fully set but still moist.
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
Transfer to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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