Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 0.5 cup Broccoli Florets; 1 tablespoon Avocado Oil; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

497 calories

Protein: 16g; 13% of calories
Carbs: 28g; 22% of calories
Fat: 36g; 65% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.
In a small bowl, toss the warm pre-cooked brown rice with the extra virgin olive oil and a pinch of salt until well coated.
Plate the salmon alongside the olive oil-infused rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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