Name: Baked berry oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats; 1/3 cup vanilla whey protein powder; 5 large egg whites; 1/3 cup plain nonfat Greek yogurt; 2 oz fresh blueberries; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/2 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

442 calories

Protein: 60g; 55% of calories
Carbs: 39g; 36% of calories
Fat: 4g; 9% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Lightly coat a 3-cup oven-safe baking dish, such as a 7-inch round or small loaf pan, with cooking spray.
In a mixing bowl, whisk the egg whites, Greek yogurt, and vanilla extract until smooth. Stir in the protein powder, oats, baking powder, cinnamon, and salt until well combined. Gently fold in 1.5 oz of the blueberries.
Pour the mixture into the prepared dish. Top with the remaining berries. Bake for 25 to 30 minutes until the center is set. If a toothpick inserted into the center comes out wet, bake for 5 more minutes. Done when center is set and a toothpick comes out clean, 165°F.
Remove from the oven and let the bake cool for 5 minutes to firm up. Serve warm directly from the dish.

Nutrition

Ingredients

Instructions

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