Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Pasture-Raised Eggs; 1/4 cup 2% Low Fat Cottage Cheese; 2 slices Nitrate-Free Turkey Bacon; 1 cup Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

382 calories

Protein: 29g; 31% of calories
Carbs: 19g; 21% of calories
Fat: 20g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Wipe the skillet clean, add the olive oil, and sauté the spinach until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Gently stir the eggs with a spatula until they are set but still moist and fluffy.
Toast the sprouted grain bread until golden.
Serve the scramble immediately with the turkey bacon and toast on the side.

Nutrition

Ingredients

Instructions

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