Name: Soy-Garlic Seared Turkey with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Turkey (93/7); 1.5 cups Broccoli Florets; 1 tablespoon Low-Sodium Soy Sauce; 1 clove Garlic, minced; 0.5 teaspoon Ginger Root, grated; 0.5 teaspoon Sesame Oil; 0.5 teaspoon Sesame Seeds, toasted

Nutrition

Per serving

246 calories

Protein: 26g; 42% of calories
Carbs: 9g; 14% of calories
Fat: 12g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a non-stick skillet over medium-high heat.
Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through, about 5-7 minutes.
Stir in the low-sodium soy sauce, coating the turkey evenly, and let it simmer for 1 minute before removing from heat.
While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.
Plate the seared turkey alongside the steamed broccoli and garnish with toasted sesame seeds.

Nutrition

Ingredients

Instructions

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