Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, chopped; 1 cup Fresh Spinach; 1.5 teaspoons Olive Oil; 2 slices Whole Wheat Bread

Nutrition

Per serving

350 calories

Protein: 30g; 34% of calories
Carbs: 27g; 30% of calories
Fat: 14g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped turkey sausage to the skillet and sauté for 2-3 minutes until warm and slightly browned.
Toss in the fresh spinach and cook just until it begins to wilt.
Pour in the liquid egg whites, stirring continuously to scramble them with the sausage and spinach.
Cook for 2-3 minutes until the egg whites are fully set and fluffy.
Toast the whole wheat bread to your liking and serve immediately alongside the warm scramble.

Nutrition

Ingredients

Instructions

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