Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 1/4 teaspoons Olive Oil; 1 1/2 slices Whole Wheat Bread; 1 tablespoon Feta Cheese

Nutrition

Per serving

391 calories

Protein: 38g; 39% of calories
Carbs: 23g; 24% of calories
Fat: 16g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned and warmed through.
Add the fresh spinach to the skillet and cook until it just begins to wilt.
Pour in the egg whites, stirring continuously to scramble them with the sausage and spinach until fully cooked and fluffy.
Toast the whole wheat bread to your liking.
Plate the scramble, sprinkle with feta cheese, and serve alongside the warm toast.

Nutrition

Ingredients

Instructions

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