Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 3 slices Turkey Bacon; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

387 calories

Protein: 32g; 34% of calories
Carbs: 7g; 7% of calories
Fat: 25g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
Remove the bacon from the pan, pat dry with a paper towel to remove excess moisture, and roughly chop.
In a medium bowl, whisk together the eggs and cottage cheese until the curds are evenly distributed.
Wipe the skillet clean and add the olive oil over medium-low heat.
Add the fresh spinach to the skillet and sauté for 1 minute until just beginning to wilt.
Pour the egg and cottage cheese mixture over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
Continue cooking until the eggs are set but still moist, then fold in the chopped turkey bacon.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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