Name: Egg White Omelet with Spinach and Smoked Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Smoked Turkey Breast, chopped; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 2 tsp Extra Virgin Olive Oil; 1 tbsp Feta Cheese crumbles; 1/4 cup chopped Roma Tomato

Nutrition

Per serving

378 calories

Protein: 32g; 34% of calories
Carbs: 11g; 11% of calories
Fat: 23g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the chopped turkey and spinach to the pan, sautéing until the spinach is wilted and turkey is warmed through.
Remove the turkey and spinach from the pan and set aside.
Wipe the pan clean and add the remaining teaspoon of olive oil.
Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.
Gently lift the edges with a spatula to let the uncooked egg flow underneath until the omelet is mostly firm.
Place the sautéed spinach, turkey, and chopped tomatoes onto one half of the omelet.
Fold the omelet over the filling and cook for another minute to heat through.
Slide the omelet onto a plate and top with sliced avocado and feta cheese.

Nutrition

Ingredients

Instructions

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