Name: Hearty breakfast burrito with eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 large egg whites; 2.5 oz turkey breakfast sausage links, chopped; 1/4 cup canned black beans, drained and rinsed; 2 flour carb balance tortillas; 1.5 oz red bell pepper, diced; 1 oz spinach; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp salsa

Nutrition

Per serving

456 calories

Protein: 44g; 31% of calories
Carbs: 59g; 42% of calories
Fat: 16g; 26% of calories

Instructions

Prep 15 min · Cook 0 min

Mist a nonstick skillet with cooking spray over medium heat. Add the chopped turkey sausage and red bell pepper, cooking until the sausage is browned and the pepper is soft, about 5 minutes. Done when sausage is browned, 165°F.
Stir in the black beans and spinach until the greens wilt. Pour in the egg whites and season with salt and pepper. Stir constantly until the whites are set and opaque throughout, about 3 minutes. Done when whites are set and opaque throughout, 165°F.
Stack the tortillas and warm them in the microwave for 20 seconds. Divide the egg mixture between both tortillas and top each with half the salsa. Fold in the sides and roll each one tightly.

Nutrition

Ingredients

Instructions

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