Name: Roasted pumpkin spice bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry and cut into 1-inch cubes; 5 oz canned pumpkin; 1 1/2 tbsp unflavored whey protein powder; 2 1/4 tsp olive oil; 2 1/4 tsp maple syrup; 1 1/4 tsp pumpkin pie spice; 1/4 tsp salt; 2 tsp water

Nutrition

Per serving

440 calories

Protein: 57g; 50% of calories
Carbs: 23g; 20% of calories
Fat: 15g; 30% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F. Line a half-sheet pan with parchment paper. In a large bowl, toss the chicken cubes with the olive oil, salt, pumpkin pie spice, and whey protein powder until the meat is evenly coated.
Spread the chicken in a single layer on the prepared pan, leaving space between the pieces. Roast for 12 minutes. While the chicken cooks, whisk the pumpkin, maple syrup, and water in the same bowl used for tossing.
Remove the pan from the oven. Pour the pumpkin mixture over the chicken and toss with a spatula until the pieces are glazed. Return to the oven and roast until the pumpkin is thick, the chicken is cooked through, and the edges are browned. Serve warm, with toothpicks if you like. Done when no longer pink in the center, 165°F.

Nutrition

Ingredients

Instructions

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