Name: Baked pumpkin spice custard
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz canned pumpkin; 8 large egg whites; 1/3 cup vanilla whey protein powder; 3/4 tsp pumpkin pie spice; 1 1/2 tbsp maple syrup; 1/4 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

432 calories

Protein: 59g; 54% of calories
Carbs: 44g; 41% of calories
Fat: 3g; 5% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 350°F. Lightly coat a 12-ounce ramekin or small baking dish with cooking spray.
In a medium bowl, whisk together the egg whites, canned pumpkin, protein powder, maple syrup, pumpkin pie spice, salt, and vanilla extract until completely smooth and no lumps of protein powder remain.
Pour the mixture into the prepared ramekin. Bake for 30 to 35 minutes, or until the center is firm to the touch and reaches the safe internal temperature. Let the custard rest for 5 minutes before eating. Done when reaches internal temperature of 160°F.

Nutrition

Ingredients

Instructions

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