Name: Ground turkey and potato skillet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3/4 medium russet potato, diced into 1/2-inch pieces; 1 1/2 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 1.5 oz red bell pepper, diced; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 large egg; 4 olive oil cooking sprays; 2 tbsp water

Nutrition

Per serving

471 calories

Protein: 44g; 37% of calories
Carbs: 39g; 33% of calories
Fat: 16g; 30% of calories

Instructions

Prep 20 min · Cook 5 min

Heat olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and water, then cover and steam for 4 minutes.
Uncover the skillet and cook, stirring occasionally, until the water has evaporated and the potatoes begin to brown on the edges.
Push the potatoes to one side of the skillet. Add the ground turkey, diced onion, and bell pepper to the empty side. Cook, breaking the turkey into small pieces, until it is cooked through and the vegetables are soft. Done when turkey is 165°F.
Stir everything together with the smoked paprika, garlic powder, salt, and black pepper. Cook, stirring occasionally, until the turkey and potatoes are browned in spots. Transfer the hash to a plate and cover loosely with foil.
Wipe the skillet clean and coat with cooking spray over medium heat. Crack the egg into the pan and cook until the white is set but the yolk is still runny. Slide the egg onto the hash and serve. Done when white is set.

Nutrition

Ingredients

Instructions

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