Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1/4 Avocado; 2 teaspoons Avocado Oil

Nutrition

Per serving

421 calories

Protein: 33g; 31% of calories
Carbs: 8g; 7% of calories
Fat: 29g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crisp.
Remove the bacon and set aside on a paper towel-lined plate.
In the same skillet, add one teaspoon of avocado oil and sauté the fresh spinach until just wilted, then remove from the pan.
In a small bowl, whisk the eggs with the cottage cheese until well combined.
Add the remaining teaspoon of avocado oil to the skillet over medium-low heat.
Pour in the egg mixture and cook slowly, stirring gently with a spatula until soft, creamy curds form.
Fold the sautéed spinach back into the eggs during the last 30 seconds of cooking.
Plate the scramble with the crispy turkey bacon and fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes