Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1/2 cup Fresh Blueberries

Nutrition

Per serving

411 calories

Protein: 34g; 32% of calories
Carbs: 22g; 21% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.
Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.
Reduce the heat to medium-low and pour in the liquid egg whites.
Using a silicone spatula, gently stir the eggs, folding them over the sausage and spinach until they are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices.
Serve immediately with a side of fresh blueberries for a balanced start to your day.

Nutrition

Ingredients

Instructions

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