Name: Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 links Chicken Sausage; 2 cups Baby Spinach; 1.5 teaspoons Ghee; 1 tablespoon Feta Cheese

Nutrition

Per serving

418 calories

Protein: 30g; 29% of calories
Carbs: 6g; 5% of calories
Fat: 31g; 66% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into half-inch rounds.
Heat a non-stick skillet over medium heat and add half of the ghee.
Sauté the sausage rounds until they are browned and slightly crisp on the edges.
Add the fresh baby spinach to the pan and toss until just wilted, then transfer the sausage and spinach mixture to a plate.
Wipe the skillet clean and add the remaining ghee over medium-low heat.
Whisk the eggs thoroughly in a small bowl and pour them into the skillet.
Stir the eggs slowly and continuously with a silicone spatula to create small, creamy curds.
Once the eggs are nearly set but still moist, fold the sausage and spinach back into the pan to warm through.
Serve immediately topped with the tangy crumbled feta cheese.

Nutrition

Ingredients

Instructions

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