Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Nitrate-Free Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1/2 cup Cubed Roasted Sweet Potato; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

490 calories

Protein: 36g; 28% of calories
Carbs: 34g; 27% of calories
Fat: 25g; 44% of calories

Ingredients

6 items

3/4 cup Liquid Egg Whites
2 oz Nitrate-Free Turkey Sausage links, sliced
2 cups Fresh Baby Spinach
1/2 medium Avocado, sliced
1/2 cup Cubed Roasted Sweet Potato
1 tsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven or air fryer to 400°F and roast the cubed sweet potatoes until tender and slightly browned.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.
Top the dish with the fresh avocado slices and a pinch of cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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