Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 tsp Olive Oil; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Wheat Bread; 1/4 Avocado

Nutrition

Per serving

338 calories

Protein: 31g; 37% of calories
Carbs: 25g; 30% of calories
Fat: 12g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add cherry tomatoes and sauté until they begin to soften and blister.
Stir in the fresh spinach until just wilted.
In a small bowl, whisk together egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the vegetables.
Cook, stirring gently, until the eggs are set but still creamy.
Toast the whole wheat bread until golden brown.
Top the toast with sliced avocado and the egg scramble.

Nutrition

Ingredients

Instructions

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