Name: Vanilla cupcakes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 2/3 cup nonfat Greek yogurt; 1/4 cup vanilla whey protein powder; 1/3 cup oat flour; 1 1/4 tsp vanilla extract; 3/4 tsp baking powder; 1/4 tsp salt; 24 g monk fruit sweetener; 8 olive oil cooking sprays

Nutrition

Per serving

436 calories

Protein: 56g; 44% of calories
Carbs: 61g; 47% of calories
Fat: 5g; 9% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 350°F. Line three wells of a muffin tin with cupcake liners and lightly coat the inside of the liners with cooking spray to prevent sticking.
In a mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth. Add the protein powder, oat flour, monk fruit sweetener, baking powder, and salt. Stir until just combined, ensuring there are no large lumps.
Divide the batter evenly between the three prepared muffin wells. Bake until the tops are set and spring back when lightly pressed, about 18 to 20 minutes. A toothpick inserted into the center should come out clean. Let the cupcakes rest in the tin for 5 minutes. Done when tops spring back and toothpick comes out clean.

Nutrition

Ingredients

Instructions

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