Name: Pumpkin spice muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup vanilla whey protein powder; 4 oz canned pumpkin puree; 1/4 cup oat flour; 3/4 tsp pumpkin pie spice; 1/2 tsp baking powder; 1/4 tsp salt; 3/4 tsp vanilla extract; 1 1/2 tbsp pecans, chopped; 1 1/4 tsp brown sugar; 8 olive oil cooking sprays

Nutrition

Per serving

469 calories

Protein: 44g; 38% of calories
Carbs: 45g; 38% of calories
Fat: 12g; 24% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Line three wells of a muffin tin with paper liners and spray them lightly with cooking spray.
In a mixing bowl, whisk the egg whites, pumpkin puree, and vanilla extract. Add the protein powder, oat flour, baking powder, pumpkin pie spice, and salt. Stir just until no dry streaks remain, then let the batter rest for 3 minutes to thicken.
Divide the batter between the three muffin liners. In a small bowl, stir the pecans and brown sugar together. Sprinkle the mixture over the batter and press it in gently. Bake for 20 to 22 minutes. Done when tops spring back and a toothpick comes out clean, 160°F in the thickest part.
Let the muffins cool in the tin for 5 minutes before moving them to a wire rack.

Nutrition

Ingredients

Instructions

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