Name: Chicken and broccoli stir-fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 12 oz broccoli florets, cut into small bite-sized pieces; 1 tbsp canola oil; 1 tbsp low sodium soy sauce; 1/4 tsp garlic powder; 1/4 tsp salt; 1 tsp lime juice; 2 tbsp water

Nutrition

Per serving

449 calories

Protein: 56g; 46% of calories
Carbs: 24g; 20% of calories
Fat: 18g; 34% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken pieces and season with the garlic powder and salt. Cook, stirring occasionally, until the chicken is golden on all sides. Done when 165°F.
Add the broccoli and water to the skillet. Cover with a lid and steam until the broccoli is bright green and just tender when pierced with a fork, about 3 to 4 minutes.
Remove the lid and stir in the soy sauce and lime juice. Toss to coat the chicken and broccoli evenly in the sauce, then transfer to a plate.

Nutrition

Ingredients

Instructions

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