Name: Savory cottage cheese bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 350 g 4% fat cottage cheese; 3.5 oz cucumber, diced; 1/2 cup cherry tomatoes, halved; 1 tbsp sunflower seed kernels; 1 green onion, thinly sliced; 1 1/2 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

473 calories

Protein: 44g; 38% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place a small skillet over medium heat. Add the sunflower seeds and cook, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Remove from the heat and set aside. Done when golden and fragrant.
In a small bowl, toss the diced cucumber and halved cherry tomatoes with the lemon juice, a small pinch of salt, and the black pepper.
Spoon the cottage cheese into a serving bowl. Arrange the seasoned cucumber and tomatoes on top. Garnish with the toasted sunflower seeds and sliced green onion.

Nutrition

Ingredients

Instructions

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