Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 0.25 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.5 ounce Feta Cheese, crumbled; 0.5 cup Fresh Blueberries

Nutrition

Per serving

384 calories

Protein: 35g; 36% of calories
Carbs: 19g; 19% of calories
Fat: 20g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.
Toss in the baby spinach and sauté for 1 minute until just starting to wilt.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.
Serve immediately with a side of fresh blueberries for a balanced breakfast.

Nutrition

Ingredients

Instructions

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