Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 oz Lean Turkey Sausage; 130g Sweet Potato; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

377 calories

Protein: 32g; 34% of calories
Carbs: 30g; 32% of calories
Fat: 14g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss diced sweet potatoes with one teaspoon of avocado oil, sea salt, and black pepper.
Roast the sweet potatoes for 20-25 minutes until tender and caramelized.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add sliced turkey sausage to the skillet and brown for 3-4 minutes.
Add fresh spinach to the pan and sauté until just wilted.
Pour in the egg whites and scramble gently until set and fluffy.
Plate the scramble alongside the warm roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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