Name: Turkey and sweet potato skillet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 1/2 tsp extra virgin olive oil; 1 large egg; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

466 calories

Protein: 49g; 42% of calories
Carbs: 34g; 29% of calories
Fat: 15g; 29% of calories

Instructions

Prep 20 min · Cook 5 min

Heat most of the olive oil in a 10-inch nonstick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, until starting to soften, about 5 minutes. Add the water and cover the pan to steam for 3 minutes.
Remove the lid and add the ground turkey, onion, and bell pepper to the skillet. Cook, breaking up the meat with a spoon, until the turkey is no longer pink and the vegetables are tender, about 7 minutes. Season with salt, black pepper, and smoked paprika. Done when turkey is cooked through, 165°F.
Push the hash to one side of the skillet or transfer it to a plate. Add the remaining oil to the cleared space. Crack the egg into the skillet and cook until the white is set but the yolk is still runny, about 3 minutes. Done when egg white is opaque and set, 145°F.

Nutrition

Ingredients

Instructions

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