Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Turkey Sausage; 0.5 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Nutrition

Per serving

428 calories

Protein: 36g; 34% of calories
Carbs: 25g; 24% of calories
Fat: 20g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.
Toss in the fresh spinach and sauté for 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.
Continue to cook and stir until the egg whites are firm and fully set.
Toast the sprouted grain bread until golden and crisp.
Slice the avocado and place it on top of the toast or alongside the scramble.
Transfer the scramble to a plate and season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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