Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 oz Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 Avocado, sliced; 1 slice Sprouted Grain Bread; 1 tsp Olive Oil

Nutrition

Per serving

438 calories

Protein: 34g; 30% of calories
Carbs: 25g; 23% of calories
Fat: 23g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage slices to the pan and cook until browned and heated through, approximately 3 to 5 minutes.
Add the fresh spinach to the skillet and sauté briefly until the leaves begin to wilt.
Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.
Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.
Serve the scramble immediately with a side of toasted sprouted grain bread and fresh avocado slices.

Nutrition

Ingredients

Instructions

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