Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage; 150g Diced Sweet Potato; 2 tsp Avocado Oil; 1 cup Baby Spinach; 0.5 cup Diced Red Bell Pepper

Nutrition

Per serving

431 calories

Protein: 34g; 32% of calories
Carbs: 38g; 35% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the diced sweet potatoes with 1 teaspoon of avocado oil and a pinch of salt, then spread them on a baking sheet.
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned.
In a non-stick skillet, heat the remaining teaspoon of avocado oil over medium heat.
Add the turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and peppers are soft.
Add the baby spinach to the pan and sauté just until wilted.
Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and opaque.
Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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