Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 80g Lean Turkey Sausage, sliced; 130g Sweet Potato, cubed; 60g Fresh Spinach; 5g Extra Virgin Olive Oil

Nutrition

Per serving

415 calories

Protein: 37g; 36% of calories
Carbs: 30g; 29% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and browned.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until golden and heated through.
Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.
Pour the egg whites into the pan and season with black pepper.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
Serve the scramble immediately alongside the roasted sweet potato cubes.

Nutrition

Ingredients

Instructions

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