Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage Crumbles; 130 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

391 calories

Protein: 34g; 36% of calories
Carbs: 30g; 31% of calories
Fat: 14g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden.
While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage crumbles to the skillet and sauté for 2 minutes until heated through.
Add the baby spinach to the skillet and stir until just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.
Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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