Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 1/2 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

440 calories

Protein: 35g; 31% of calories
Carbs: 29g; 26% of calories
Fat: 22g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell peppers to the pan.
Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
Add the baby spinach to the skillet and stir until just wilted.
Pour in the egg whites and cook, stirring gently with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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