Name: Baked Herb-Crusted Cod with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cod Fillet; 200 grams Sweet Potato; 1.5 tablespoons Olive Oil; 1 tablespoon Panko Breadcrumbs; 1 teaspoon Fresh Parsley; 1/4 teaspoon Garlic Powder; 1 teaspoon Lemon Zest

Nutrition

Per serving

416 calories

Protein: 12g; 12% of calories
Carbs: 46g; 44% of calories
Fat: 21g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 400 degrees Fahrenheit.
Peel and cube the sweet potato into half-inch pieces.
Toss the sweet potato cubes with one tablespoon of olive oil and a pinch of salt on a baking sheet.
Roast the sweet potatoes for 20 minutes until they are tender and slightly browned.
In a small bowl, mix the panko breadcrumbs, parsley, garlic powder, lemon zest, and the remaining half tablespoon of olive oil.
Pat the cod fillet dry with a paper towel and place it on a separate parchment-lined baking sheet.
Press the herb and breadcrumb mixture firmly onto the top of the cod fillet.
Place the cod in the oven and bake for 10 to 12 minutes until the fish is opaque and the crust is toasted.
Serve the herb-crusted cod immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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